The human brain is the most intricate and adequate machine in the Universe. It has billions of neurons, several well construe parts and avidity of lightning while responding to various stimuli. In order to keep it fully operational, one must keep it engaged not only in studies but also in those activities which keep your brain healthy and sharp.
In the modern world of competition, students are constrained beyond belief and are always under the pressure of scoring unrealistic cut-off marks. That is why the brain has to be trained through certain exercises that would help them expand its processing and analytical power, so as to concentrate on their studies. Generally, during exams many students fall into different perceptions like how to concentrate at the particular moment, an anxiety of failing, how to find the square root of a number, or how to maintain patience without losing your cool. Our minds are steadily involving in new distractions if we keep on studying for longer durations. Barely 10-15 minutes of Yoga daily can help you stay healthy and mince all the medical costs.
There are a number of ways to prepare your brain to memorize things faster and improve your learning during study sessions.
- Inhale the positive, exhale the negative
To start meditating, just follow these steps:
- Find a peaceful spot, free from distractions.
- Set a timer for the amount of time you want to meditate. Start with five to seven minutes and move up from there.
- Sit on the floor or chair, whichever is more comfortable.
- Close your eyes and focus on your breath. When thoughts enter your mind, don’t reject them. Simply uphold them and smoothly return your attention to your breath.
- Just do it!
Working out is wonderful for our bodies, but our brain acquires many benefits as well. Exercise can improve learning and memory, so if you’re in dilemma with a chemical equation or just can’t seem to get rid of that tough math problem, try walking it off or compressing in a quick work out session.
Many studies have proven that exercise has prompt aids on cognition. It helps you revise quicker and gives you the ability to memorize things better. A simple 10-minute exercise session has shown major improvements in memory and intellectual processing of individuals.
- Practice Yoga
Yoga is an easy way to enhance your brain’s Grey matter, involved in muscle control and sensory perceptions like speech, memory, decision-making, and seeing. Just 10 minutes of Yoga boosts candidates’ brain functions, equipping them to perform finer on brain functioning tests both speed-wise and accuracy-wise during the exam. The following are the basic “Asanas” for students, if you don’t get ample of time to perform every asana, then at least attempt one of these:
- Surya Namaskar
- Vajrasna (after taking meal)
- Yog Nidra
- Savasana (Corpse Pose)
- Matsyasana (Fish Pose)
- Never stay empty stomach
Studying while hungry or dehydrated can make it much more difficult for candidates to focus and study efficiently. Instead of that students must eat nutritious fruits before going to desk which can help them stay more focused, and get the strength for a successful study session.
Students should keep themselves hydrated as it gives them the ability to focus. So always keep water glasses topped up!
- Share knowledge inside you
Sharing your learned skills or knowledge with your friends is an efficacious way to further stiffen your concepts in your brain. The process of translating your knowledge into your own words helps your brain to better perceive it, and there are a number of innovative ways to break something down to teach it to others. It’s a win-win for you as well as your friend.
Do you still think it’s really hard to take 10 minutes out of your busy schedule? However, think about the time you wasted, lost in dreaming, unfocused, and scatter-brained. With that perception in mind, it’s easy to understand how meditation yields thrilling premiums within a relatively small investment during a study session.
Results are not instantaneous, but you can be sure that they’re scientifically approved and gradually you’ll experience the benefits.
Carve out ten minutes today for your first meditation session. Your mind will thank you.